Irish Steel Cut Oats (Organic)

Irish Steel Cut Oats (Organic)

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Also called Irish Oatmeal, these steel cut oats are whole grain groats ( the inner portion of the oat kernel) which have been cut into only two or three pieces. They are golden in color and resemble mini rice particles. Distinctive hearty, chewy flavor.

Country of Origin(s): USA and Canada

Directions

Bring 4 cups water with 1 tsp. salt to a boil. Gradually add 1 cup steel cut oats, stirring constantly. Reduce heat, cover, and simmer until oats are tender (about 15-30 minutes).

Ingredients

organic steel cut oats

Nutrition Facts

Servings per container: 23
Serving Size 1/4 cup dry (43g)
Calories 170
Amount / Serving
%DV

Total Fat 3g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g


Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrate 29g
10%
Dietary Fiber 5g
20%
Total Sugars 0g

Includes 0g Added Sugars
0%

Protein 6g
12%

Vitamin D 0mcg
0%

Calcium 26mg
2%

Iron 1.8mg
10%

Potassium 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


     


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